Wrestling Minimum Weight — Body Quantification

Wrestler and assessment

Wrestler name

School

Sex

Assessment date

Body weight today (lb)

Urine specific gravity

Assessor

Year in school

Date of birth

Age on assessment date

–

First match (optional)

Last match / state final (optional)

Boys Nov 23 to Feb 20; girls Nov 9 to Jan 30.

Reading 1 (mm)Reading 2 (optional)Reading 3 (optional)Median

Triceps

–

Subscapular

–

Abdominal

–

Boys: triceps, subscapular and abdominal. Girls: triceps and subscapular. One reading per site is enough; add a second or third if you take them, and the median of the readings entered is used.

Wrestling Minimum Weight Report

Results

Enter body weight, specific gravity and skinfolds to see results.

Week-by-week plan

The planner appears once a minimum weight class is calculated.

Wrestler and assessment

Results

Week-by-week plan

Measures and method

Data collection sheet